6WLT
Training Session
S w/u
-
10x lunge + 2x G2S
3 sets
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5x3 jump sqt
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Work to 1RM, 2RM or 3RM DL/Sumo DL
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3x10 bulgarian split sqt
3x8 single leg hip bridge (each leg)
-
10-2evens only DBL KB Clean + KB Bear crawl ladder
Recovery Session
S w/u
-
400m sled drag
-
20min AMRAP
15/20cal + 50x box step up
-
100x face pull
100x leg curl
-
6x30m KB farmers carry