GPP
S w/u
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10x air squat + 10x KBS + 10x lateral box step up (5 each)
3 rounds
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5x heavy Hex bar DL + 90 sec row + 2 min rest
3 rds
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5x heavy front squat + 90 sec ski + 2 min rest
3 rds
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6x box jump burpees + 100m farmer carry
4 rds for time
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10 min mobility wrk/cooldown