6WLT

Training Session

S w/u

-

9x 1min work / 2min rest 

*during rest 

30m carry

**of 9x total carries complete 3x 30m of each: dbl KB farmer carry/ rack carr/ overhead carry

F @ 12-16kg

M @ 20-23kg

-

4x10 T2B / K2E/ weighted sit up

-

Recovery Session

60-90min walk