GPP
S w/u
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20x dislocates + 20x banded pull aparts
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15m bear crawl + 15m reverse bear crawl + 5/10x pull up/ring row
3 rounds
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(10-1) Bench Press ladder + (1-10) man maker ladder
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Seated DB Complex
10x FDBR + 10x LDBR + 10x Arnold Press
3 rds
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10x face pull + 10x tri push down
10 rounds without stopping