ETAC

S W/U

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10x KBS + 10x KB Halo + 15m bear crawl + 15 reverse bear crawl

3 rounds

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10min EMOM

2x PP @ 50 % + mini red bands

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5x BP @ 50% + 25% bands + 5x reverse band explosive push up

5 sets, 1min rest between

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10min AMRAP

10cal ski + 8x SA KB Snatch + 6x T2B