ETAC

S W/U

-

400m sled drag 

-

3x10 sqt

3x5 goblet sqt

3x5 RDL

3x5 straight leg box jump

-

M.E. lower:

2RM DL 

-

3x3 DL @ 70% with pause at the knee  

-

4x10 hyper

4x8 Good morning 

-

30x G2S for time @ 50% BW