6WLT
Training Session
S w/u
-
10 min KB/mace/club practice
-
7x500m row/ski
2 min rest
*2k pace or very choppy convo pace
-
4 rounds
8ea singleleg RDL+30m suitcase carry
-
125 leg curl
Recovery Session
S w/u
-
100 TGU @ light weight
-
4x30/30 hollow hold
-
100 band RDL
100 band high pull
-
Foam roll