ETAC

S w/u

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2x6 TGU

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3x5 small drop box jump

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30 min row/ski

2k+20

3 min rest

2 min @2k-2/4

1 min rest

1 min @2k-4

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100 band face pulls

100 band high pulls

100 band goodmorning

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4x30m ea suitcase carry