GPP

S w/u
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10x Pull Aparts + 10x Overhead Sqt
2 rds
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10-1 push up ladder + 5x mace 360 (each side)
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Warm up BP
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10-1 BP ladder + 100m row sprint
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3x10 FDBR
3x10 LDBR
3x10 Rev Fly
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3x10 BB Offset Bent over Row (each side)
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5x60/60 FLR
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150x tri push down