6WLT
Training Session
S w/u
-
3 rounds
30 sec ski
5 inchworm
30m bear crawl
-
W2H bench
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8x2 @80-85%
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4x8 arnold press
4x8 skull crusher
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4 rounds
4 KB snatch
30m DB bear crawl
8/10 cal ski
-
100x TRICEPS PUSH DOWN
Recovery Session
S w/u
-
10-1 KBS ladder
*6 mace 360 after each rung
-
5k row/ski
*2k+16
*convo pace
-
5 min FLR
-
100 tricep pushdown