ETAC

S w/u

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2x8 ea kneeling single arm KB OHP

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3 rounds

6 mace 360

30m light sled push

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ME upper:

Wide grip BP

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3x1 @90% of above weight

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3x (5-1) pull up ladder

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4x8 seated arnold press

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10 dips+10 banded pull apart

10 rounds

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6x30/30 ski