6WLT
Training Session
S w/u
-
10 min TGU practice
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5x5 pull up
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10x60/60 double KB step up (5 @ rack hold, 5@farmer carry hold)
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3x8 reverse hyper
3x8 bird dog row
Recovery Session
S w/u
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3 rounds
4 KB snatch
5 headcutter
10 KBS
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5x1500m row/ski +3 min rest
2k+20, increasing speed each round
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6x30m suitcase carry