6WLT
Training Session
S w/u
-
6x30m sled push + 5 jump squat
*increasing weight each round
-
3x20 back squat @30%
-
3x10 BB lunge
-
4 rounds
6 G2S
8 ball slam
10 cal ski/row
-
6x30m med ball hug carry
Recovery Session
S w/u
60 min pack carry
*F: min 35lb
*M: 55lb