ETAC

S w/u

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10-1 pushup ladder

*4 mace 360 after every even rung

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DE upper:

5x5 PP @40% +25% bands

*1 min rest

10x3 wide grip BP @ 50%+25%bands

*1 min rest

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4x10 DB pullover

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10 cal ski+ 1 min max rep alt kb snatch

4 rounds for time

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100 facepull

100 tricep pushdown

100 band pull through