GPP
S w/u
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10x I-Y-T + 10x banded pull apart + 10x dislocates
2 rds
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DB Complex: 5-10 reps of each
FDBR + LDBR + Rev Fly + push up
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Warm up BP
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10-2 (evens only) Bench Press + ball Slam Ladder
*Chase each round with a 50m/arm Suitcase carry
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10-2 (evens only) Push Press + Pull up/ ring row ladder
*Chase each run with a 100m sprint (run/row/ski/bike)
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3x10 bench Dip
3x10 Floor press
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100x tri push down
100x face pull