GPP
S w/u
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10x Kang Squat + 15m Single Arm Over Head Walking Lunge + 15m other arm over head walking lunge
3rds
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W2H 3 count Pause Squat
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3x3 Pause Squat @ 70-80%
3 min rest between
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3x10 B-stance Tempo RDL (2121)
3x 30m Reverse Sled Drag
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2x 30/30 Air Squat
*hold low squat during rest
4x 30/30/30 Heavy Suitcase holds
*1st 30 sec one other, 2nd 30 sec other arm, 3rd 30 sec rest