GPP

S w/u

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10x air squat + 10x KBS + 10x lateral box step up (5x left + 5x right)

3 rounds

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3x banded DL (50-60% + 25% bands) + 30 sec row sprint + 2 min rest

4 rds

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5x box jump (weighted if able) + 30 sec ski sprint + 2 min rest

4 rds

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5 min FLR

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100x Banded Face Pull

100x leg curl