GPP
S w/u
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20x dislocates
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10x banded pull aparts + 5x inchworm w/ push up + 10x pallof press (each arm)
3 rds; Complete all movements at a tempo’s pace; rest as needed
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W2H 5 rep PP
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3x heavy PP + 2x Med Ball Squat & Toss
4 rds; 3 min rest
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3x12 williams press
3x10 Renegade Row
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500m row/ski for time
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100x Face pull
100x tri push down