FBB

3 Sets

10m Monster Band Walk forward and backwards 12 Banded Goblet Squats
12 Supine Band Lat Pull Over

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A1) Front Rack Drop Lunge: 30X0; 16-20reps alternating legs; rest 60sec x 3 Sets

A2) Supinated Strict Pull Up: 2011; 8-10reps; rest 60sec x 3 Sets

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B1) Dual KB Rack Squat: 2111; 8-10reps; rest 60sec x 3 Sets
B2) Incline Bench Prone Row: 30X1; 8-12reps; rest 60sec x 3 Sets

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C) 7min AMRAP

15 Double Unders
10 Walking Lunges
5 Renegade Rows 50/35lbs

rest 3mins

7min AMRAP
4 Burpee Pull Ups
8 Wall balls
12 Sit Ups