GPP
S w/u
-
200m sled pull or push
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15x KBS + 10x 1 1/4 GS + 250m ski
3 rds
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Warm bow bar (Specialty Bar) sqt
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4x4 Bow bar (Specialty Bar) sqt @ 80%
4min rest between
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3x15 Single Leg RDL
3x15 BB Hip Thruster
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8x 20/10 tabata row/ski/bike
2min rest
4x 20/10 tabata row/ski/bike