GPP

S w/u

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10x Goblet Sqts + 5x inchworm w/ push up + 30m sled push/pull + 15x KBS 

5 rds

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Complete Circuit Every 5 min for 30 min

5x alt Kneeling single arm Clean & Press

5x push up w/ alt single arm row

5x alt single arm squat curls

5x single leg RDL

(L+R=1)

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5 min FLR

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2x 30/30 Overhead DB Sqt + rest in hole (DB rest in rack

1 min rest

2x 30/30 DB rack Sqt + rest standing w/ DB overhead

1 min rest

2x 30/30 sqt + full rest