GPP
S w/u
-
15x sqt + 30m lateral monster walk + 5x inch worm w/ push up
3 rds
-
Single arm KB Complex: Complete all movements one side before switching sides
10x KBS + 8x Snatch + 6x Clean & Press + 4x windmill + 2x TGU
2 rds each arm; light weight; focus on form
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For Time:
2k Row/Ski
or
4k Bike Erg
or
BW in Cals on AAB
-
(full recovery)
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10-15 min of TGU Practice or other Mobility Work