GPP

S w/u

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15m Walking single arm DB over head walking Lunges (each arm) + 7/10 push ups + 10x alt Single arm KB Swing

3 rounds

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E3MOM

8-10x BB Split sqt (3+ sec lower) + 8-10x BB PP

3 rds

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E3MOM

8-10x BB/KB High Pull (3+ sec lower) + 8-10x single arm Gorilla row (complete all reps on one arm)

3 rds

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6 min AMRAP

1x+ Alt Single Arm Devils Press + 30m Single arm DB Bear Crawl (15m each arm)

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100x face pull

100x Goodmorning

100x tri push down