GPP
S w/u
-
6 min EMOM
6x KBS + 6x Headcutter
-
400m Sled Drag or 3-5 min row without straps
-
For Time:
1000m Row/Ski + 25x G2S
M: 100#
F: 50#+
*5 min Rest*
500m row/ski + 50x Burpees
*5 min Rest*
250m row/ski + 100x Single Arm Alt KB Swing
M: 70#+
F: 35#+
-
800m Sled Drag
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10 min mobility work/Cooldown