GPP
S w/u
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15x KBS + 10x SQT + 5x inchworm w/ push up
3 rounds; rest as needed
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10x GS + 10x Single Arm DB Bentover Row
3 rounds; 2 min rest
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10x RDL + 5-10x Hand Release Push Up
3 rounds; 2 min rest
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SUPER SET:
4x10 Scap Push Up
4x10 Birddog
4x10 KBS
4x30m Bear Crawl
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1 min FLR/Plank
30 sec rest
3 rounds;
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5-10 min mobility work/Cooldown