ETAC
S w/u
-
10min EMOM
1x Snatch + Hang Snatch + OHS
Or
1x PC + HC + PP/Jerk
-
5x5 SSB @ 60% + 25% bands
1min rest between
-
10x3 sumo DL @ 50% + 25% bands
*chase each set with 3x box jump
1min rest between
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3x1min Death march holding 80# med ball
-
50x burpee box jump for time