ETAC

S W/U

-

5x inch worm + 10x dislocate + 15x band pull apart + 5x pull up

3 rounds

-

8x3 PP @ 70%

1min rest between

-

3x6 Close grip BP

-

15x dip + 15x DB pull over

4rds

-

5min max rep cross body hammer curl

@ 25/35# DBs