GPP

S w/u

-

10 min EMOM

10x KB Headcutter

-

10x GS + 1 min sprint on RowErg, SkiErg, BikeErg, Run + 2 min rest

3 rounds

- (5 min rest)

10x Alt Single Arm DB Devils Press + 1 min sprint on RowErg, SkiErg, BikeErg, Run + 2 min rest

3 rounds

- (5 min rest)

Death By Burpees

+1x Burpee EMOM to failure

-

1 min FLR/Plank

30 sec rest

3 rounds;

-

5-10 min mobility work/Cooldown