GPP

S w/u

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10x headcutter + 6x broad jump

4 rounds; rest as needed

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W2H Box Sqt

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3x1 Box Sqt @ 90%

4 min rest

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3x10 Tempo Squat (33x0)

3x10 Single arm KB Swing (L+R=1)

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400m sled drag

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100x banded leg curl

100x banded good morning