GPP

S w/u

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8x scap push up + 8x scap pull up + 10x banded pull apart + 10x dislocates

2 rds

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DB Complex: 6x of each

DL + Bent Row + High Pull + PP + Push push w/ row

*30m DB bear crawl after each round

3 rds

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Work to a Heavy 3 rep Earthquake Bench Press

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3x Heavy Earthquake Bench Press + 5x Med ball Slam

3 rds; 3-4 min rest

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3x10 Supine Row

3x10 Wiliams Press

3x10 Single arm Row

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150x tri push down

150x face pull