ETAC

S W/U

-

10min EMOM

2x PC + 2x Box jump

*increase weight each round

-

M.E. lower:

BS

-

3x3 FS @ 80%

-

4x15 Hyper @ 60% of BS

4x8 T bar Row

4x8 BB RDL

-

8min AMRAP

+1x rep G2S @ 50% BW + 5cal AB