GPP
S w/u
-
400m sled drag
-
10x Cossack sqt + 30m lateral monster walk + 30m single arm walking lunges (15m ea arm)
3 rds; rest at needed
-
Warm up Banded Trap Bar DL to 50% + 25% Bands
-
10 min EMOM
3x Banded Trap bar DL + 1x vertical jump + 1x broad jump
-
10x RDL + 10x sqt jumps
3 rds; rest as needed
-
5-10 min cool down on machine easy pace