GPP

S w/u

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Single Arm KB Complex:

8x SA KB Snatch + 30m overhead carry + 8x SA KB Swing + 30m suitcase carry

2 rounds each arm

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8x BB Split sqt (3+ sec lower) + 90 sec rest + 8x DB PP + 90 sec rest

3 rds

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8x chainsaw row (pause at top) each arm + 90 sec rest) + 5x renegade row each arm +90 sec rest

3 rds

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100x face pull

100x Goodmorning

100x tri push down