ETAC

S w/u

-

10min emom

1x PC + HC + FS

Or

1x SN + HSN + OHS

-

10x3 SSB @ 55% + 25% bands

1min rest between

-

10min EMOM

1x DL @ 80% off 4” deficit 

-

4x15 hyper @ 60% of BS

-

10min AMRAP

30m farmers carry @ 2x 23/32kg KB + 1x G2S @ 50% BW

*+1x G2S per round