GPP

S w/u

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8x kb snatch + 8x headcutter + 30m suitcase carry

3 rds

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W2H Front Squat

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3x3 Front Squat @ 80%

3-4  min rest

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5x tempo offset back squat

4 rds

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3x10 single leg RDL

3x10 ring rows

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100x leg curls