ETAC

S w/u

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6x 60/60 row/ski

@ T2k -1/-2sec

Row R34

Ski R 54

*run = faster than 1mile pace

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60x wall ball @ 10/15# +

50x sit up +

40x push up +

30x KBS @ 23/32kg +

20x burpee +

10x pull up

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800m sled drag