ETAC

S W/U

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2x 30/30 PP 

2min rest

2x 30/30 PP

*rest in Overhead hold

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8x2 Push jerk/split jerk @ 60-70%

1min rest between

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5x5 BP @ 60+ 25% bands

1min rest between

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100x push up

100x band pull apart

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10x 30/30 ski for max total distance