GPP
S w/u
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5x scap pull up + 30sec low squat hold
2 rds
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5x kneeling kb lateral lunge w/ 5 sec hold + 10x Single arm KB Snatch + 10x kang squat
2 rds
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Warm up to 5x Front Squat (RPE 7)
-3x5 Front Squat (RPE 6/7)
3 min rest
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3x8 single leg RDL
3x5/10 pull up/ring row
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100x leg curl