GPP
S w/u
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10x FDBR + 10x Rev Fly + 5x inchworm w/ push up
2 rds
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3x manmaker every 30 sec for 5 min
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Warm up to 5x bench press (RPE 7)
-3x5 bench press (RPE 6/7)
3 min rest
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3x8 single arm row w/ pause at top
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3x 60/60 max rep banded tri push down
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100X banded face pulls