ETAC

BLOCK B WK 1

S W/U

-

BB complex: 6x of each

DL + BR + HC + FS + PP + BS

3 sets

-

M.E. lower:

box sqt w/mini bands

-

3x1 @ 85% of above weight full rest between

-

20x hyper + 10x hip bridge

5 rounds

-

5x10 sumo Chair Deadlift 

-

800m sled drag