ETAC

B WK2

S W/U

-

10x3 Knee jump

*weighted and increase weight if able

-

M.E. lower:

FS Box sqt 

-

3x3 Zercher sqt

-

5x10 hyper @ 60% of BS 

5x10 sntach grip high pull

5x5 heavy BB RDL

-

800m sled drag