GPP

S w/u

-

10x KBS + 10x headcutter + 30 sec squat holds

3 rds

-

Warm up Deadlift to 50% +25% bands

-

10 min EMOM

3x banded Deadlift

-

12x single leg RDL

12x Pendlay Row

12x Single Leg Touchdown squat

3 rds

-

100x banded good morning