ETAC

B WK3

S W/U

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10x2 Knee jump

*weighted and increase weight if able

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M.E. lower:

Sumo DL off 2” blocks with Red bands

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3x2 @ 80-85%

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4x12 Hyper @ 60% of BS

4x12 bulgarian split sqt

4x12 KB upright row

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800m sled drag