GPP

S w/u

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5x kneeling KB Lunge w/ hold

2 rds

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10x KBS + 10x GS + 30 sec squat hold

3 rds

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W2H Sumo DL

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3x1 @ 85-90% of W2H

3-4 min rest

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3x8 Tempo Single Leg RDL

3x8 Tempo Single Leg Touch Down Squat

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5 min FLR