GPP

S w/u

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10x dislocates + 10x pull apart + 5x scap push up

2 rds

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10x LDBR + 10x push up w/ row + 10x ring row

3 rds

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W2H Earthquake BP

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3x3 Earthquake BP @ 75-85% fo W2H

3-4 min rest

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3x10 KB Z-press (Bottoms up if able)

3x10 Single arm DB Row

3x10 williams press

3x10 DB Pull over

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100x face pull

100x tri push down