ETAC

S w/u

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10min EMOM

1x DBL KB clean + 2x PP

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M.E. Upper: 

BP

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3x10 Floor press @ 60% or more

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4x12 seated DB OHP

4x12 Single arm DB row

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10-1 Push up ladder

*after each rung 10x DB hang clean @ 2x 30# DB