GPP
S w/u
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10x KB Swing
10x Goblet Squat
30m Monster walks
3 rounds
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Work to Heavy 15m Sled Push + 15m Reverse Sled Pull
(minimum 6 sets maximum 10 sets)
Full Rest
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5 min Odd Object Carry
F: 30-50#
M: 70#
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10x Reverse Hyper
30m bear crawl
3 rounds
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100x face pull
100x tri push down
100x pull throughs