GPP
S w/u
-
5x Ground to Shoulder + 30m bear hug carry
3 rounds
-
Warm Up Deadlift to 65-70%
EMOM 8 min
2x DL @ 65-70% + 1x Broad Jump
-
Warm Up Back Squat to 65-70%
EMOM 8 min
2x Back Squat @ 65-70% + 1x Box Jump
-
Full Rest
150m Row/Ski for time
Or 300m bike
Or 11/15 cal Echo Bike