ETAC
BLOCK C WK8
S W/U
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400m sled drag
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4x DBL KB clean + 4x box jump
6 rounds
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M.E. lower:
2RM Front sqt
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FS + BS cluster
2x FS @ 80% + 3x BS @ same weight
3 sets, 3min rest
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8x RDL @ 50% + 1min rack hold death march
3 sets, 1min rest
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4x8 hyper
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5min static hold @ 2x 16/24kg KB
10x burpee pull up per drop