GPP

S w/u

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Super Set

3x15 Kettlebell Swing

3x2-5 Pull Up

3x10 Clamshell Side Plank

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Work to Heavy Deadlift

Within 6 Sets

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3x2 Deadlift @ 85% of Heavy

3 min rest

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Super Set 1

3x10 Heel Elevated Goblet Squat

3x4 Box Jump

Super Set 2

3x8 Single Arm Row

3x4 Ground to Shoulder

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100x Banded Leg Curl

100x Banded Pull Apart